So grateful that I went out for cigarettes- I don’t normally smoke, but they seem to calm my nerves, especially as the vapes here are pretty weak

I’m still hearing Lina in the background, which is a part of my DID

The other alters are unusually quiet –

I harvtwo of them :

We have conversations with each other.

Different parts of my personality stemming from childhood trauma

I feel much better now I have been for a walk

I don’t want to leave Wellington, but I will have too –

Jason has been told to take three months off – which is good with me. I don t like being threatened – ( I hope this is the case :

Oh god it was good to have that walk!